Fruits that need to eat.

Experts in the field of healthy nutrition, spoke about the benefits of bones.

Фрукти,які треба їсти з кісточками

Pomegranate, olives, grapes and citrus fruits you need to eat along with the bones is very good for health, scientists say. Bones contain a high concentration of beneficial and necessary for the body trace elements, reports Rus.Media.

According to nutritionists, very good to eat pomegranate seeds, because they reduce irritability and nervousness.

Olive pits contain elements that intensify the process of removal of toxins, normalizes the nervous system and alleviate the symptoms of asthma.

Elements of grape seeds is very good for the skin – it becomes smooth and elastic. You can also have watermelon seeds that help to normalize blood sugar levels.

Bone citrus will help those who often suffer from headaches. And they perfectly help to restore the body tone.

As for the apples, the seeds of these fruits is not recommended to use. Scientists say that Apple seeds are rich in amygdalin, which when ingested in the intestines emit toxic hydrocyanic acid.

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