It is known that food affects our health and General condition of the body. But food also affects the level of mental development. So we picked a list of products that will make your child (and you) smarter.
Avocado — source of healthy fats needed for proper brain development. Of course, not all children like the taste, but you can be creative and spread avocado on bread and make a sandwich with fruit, reports Rus.Media.
No wonder the nuts look like a brain for the mental development they are very useful. Firstly, there is a lot of vitamin E, which improves mental abilities. And secondly, nuts contain a lot of omega-3 which stimulates brain development.
Oatmeal is useful in General for the body, but it also raskupaemost artery in the brain. And it helps to improve memory. By the way, oatmeal isn’t always the best idea for Breakfast. It is suitable, only 30% of people. If an hour after you ate the oatmeal, you want to eat, then this is not for you. In this case, oatmeal to eat for dinner.
Besides calcium that improves bone quality, and the protein in yogurt a lot of healthy fats. And this, as you already know, the brain develops and, in General, strengthens the nervous system.
Fish is an essential food for the development of a child and an adult. It helps to strengthen memory, contains vitamin D and omega-3, and hence is very beneficial for brain development.
Almonds contain fatty acids and protein, which helps repair damaged brain cells. So come on baby and you eat a handful of almonds every day — this will give you a clear mind and strong memory.
Especially green vegetables like spinach and Kale. They contain antioxidants that protect the brain from harmful substances. Of course, green is not a very attractive food for children, but if you approach it with creativity (for example, to make Kale chips and smoothies out of greens), then your child will eat it with pleasure.
Especially the egg yolk contributes to the development and improvement of mental abilities. Therefore, the eggs must be in the diet. Fortunately, ways of cooking weight.